Toe to top alignment reset

Classes to re-align when you feel like your skeleton is torqued, twisted and unbalanced.

Classes in this playlist
Video thumbnail for: Surrender to your true movement
Surrender to your true movement
Video thumbnail for: Whole body, celebration flow
Whole body, celebration flow
Video thumbnail for: A quick and easy reset
A quick and easy reset
Video thumbnail for: Find your foundation - standing postures for centring
Find your foundation - standing postures for centring
Video thumbnail for: Foundational footwork fun!
Foundational footwork fun!
Video thumbnail for: Elvis pelvis, hip flexor heaven
Elvis pelvis, hip flexor heaven
Video thumbnail for: A short psoas (class)
A short psoas (class)
Video thumbnail for: The fluid pelvis
The fluid pelvis
Video thumbnail for: The drawstring and the zip-up
The drawstring and the zip-up
Video thumbnail for: Side line opening
Side line opening
Video thumbnail for: Connect with curiosity
Connect with curiosity
Video thumbnail for: Quick shoulder reset
Quick shoulder reset
Video thumbnail for: Yoga as therapy: neck and shoulders
Yoga as therapy: neck and shoulders
Video thumbnail for: Yoga Therapy: neck alignment, the sternocleidomastoid
Yoga Therapy: neck alignment, the sternocleidomastoid
Video thumbnail for: Neck TLC
Neck TLC
Video thumbnail for: Wonderful self-massage
Wonderful self-massage

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