Stretch your comfort zone - experienced beginners
Especially for the experienced beginner... develop your strength, stability and groundedness, increase your energy, tap into your Warrior and ignite your inner fire. These classes were picked to try and challenge you mentally and physically, pushing the boundaries of your comfort zone. You could experience emotions like irritation and sadness, or expressions of doubt and self-criticism. Be aware of your mind's habitual patterns - this where the real work happens. When you notice these thoughts or emotions arise, stay with your breath and listen to your body. Gently and mindfully push your physical, mental and emotional boundaries, from a calm and centred place. Please practice these classes in order, with one rest day in between. If you need to take another rest day, please respect your body and do so.