Pre menopause: menstruation issues/ transition/ slow down

Pre menopause: menstruation issues/ transition/ slow down

This Playlist include meditative-somatic-mindfulness classes for morning and evening, some restorative classes for the morning as well as some gentle flow and movement for morning/evening. There are short or longer classes.



A playlist by Erika
23 classes • 75 followers

Pre menopause: menstruation issues/ transition/ slow down