Embodiment, Fun Self Practice ( Somatic Enquire)

Invitation to explore & creativity through awareness of our spine as a point of connection with the rest of the body ideal for self alignment, non-violent, exploratory practice.

Classes in this playlist
Video thumbnail for: Enquiry: Lung capacity and how they support the arms
Enquiry: Lung capacity and how they support the arms
Video thumbnail for: Sideways
Sideways
Video thumbnail for: Self Practice
Self Practice
Video thumbnail for: Releasing spine
Releasing spine
Video thumbnail for: Falling and rising
Falling and rising
Video thumbnail for: The art of ease in Asana 2
The art of ease in Asana 2
Video thumbnail for: Restorative Yoga sequence releasing the back
Restorative Yoga sequence releasing the back
Video thumbnail for: Enquiry: what is fluid movement?
Enquiry: what is fluid movement?
Video thumbnail for: Release tension in your back and bring calmness in your life
Release tension in your back and bring calmness in your life
Video thumbnail for: Spinal rolls
Spinal rolls
Video thumbnail for: Spinal integrity - finding your curves
Spinal integrity - finding your curves
Video thumbnail for: Somatic quickie: arch and flatten
Somatic quickie: arch and flatten
Video thumbnail for: The art of ease in Asana 1
The art of ease in Asana 1
Video thumbnail for: Enquiry: Reflexes - waking up feet and hands
Enquiry: Reflexes - waking up feet and hands
Video thumbnail for: Muscle magic
Muscle magic
Video thumbnail for: Somatic movements to ease your spine and upper body
Somatic movements to ease your spine and upper body
Video thumbnail for: Radiate: Moving from the inside out
Radiate: Moving from the inside out
Video thumbnail for: Free your spine
Free your spine

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