Embodiment, Fun Self Practice ( Somatic Enquire)

Embodiment, Fun Self Practice ( Somatic Enquire)

Invitation to explore & creativity through awareness of our spine as a point of connection with the rest of the body ideal for self alignment, non-violent, exploratory practice. Excellent as support for standing poses also for self exploration/practice and go deeper to know physical, energetic, mental bodies



A playlist by Erika
18 classes • 45 followers

Embodiment, Fun Self Practice ( Somatic Enquire)