Grow in your practice - intermediate level
Advance your practice with some blood pumping, heart thumping, heat-building vinyasa classes, balances, backbends and a breath-led flow! These classes were picked to challenge you mentally and physically, pushing the boundaries of your comfort zone. You could experience emotions like irritation and sadness, or expressions of doubt and self-criticism. Be aware of your mind's habitual patterns - this where the real work happens. When you notice these thoughts or emotions arise, stay with your breath and listen to your body. Gently and mindfully push your physical, mental and emotional boundaries, from a calm and centred place.