Ayurveda: Yoga and food for your Doshas

Recipes and yoga classes to help balance our doshas/consititutions helping promote a longer, healthier life following Ayurvedic principles.

Classes in this playlist
Video thumbnail for: Pitta balancing noodle bowl
Pitta balancing noodle bowl
Video thumbnail for: Elements & doshas - an introduction to Ayurveda
Elements & doshas - an introduction to Ayurveda
Video thumbnail for: Move! An activating and warming Kapha Dosha class
Move! An activating and warming Kapha Dosha class
Video thumbnail for: Sweet Vata balancing breakfast
Sweet Vata balancing breakfast
Video thumbnail for: Get Grounded A sweet and gentle Vata Dosha class
Get Grounded A sweet and gentle Vata Dosha class
Video thumbnail for: Grounding practice for Vata Dosha
Grounding practice for Vata Dosha
Video thumbnail for: Kapha balancing summer salad
Kapha balancing summer salad
Video thumbnail for: Cooling practice for Pitta Dosha
Cooling practice for Pitta Dosha
Video thumbnail for: Light your fire
Light your fire
Video thumbnail for: Calm down  A cooling and balancing Pitta Dosha class
Calm down A cooling and balancing Pitta Dosha class
Video thumbnail for: Self care practice for stressful times
Self care practice for stressful times
Video thumbnail for: Energizing practice for kapha dosha
Energizing practice for kapha dosha

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