running support

hip and glute strength and mula bandha

Classes in this playlist
Video thumbnail for: Get into those hips
Get into those hips
Video thumbnail for: Mantra meditation - Invocation to the Goddess Durga
Mantra meditation - Invocation to the Goddess Durga
Video thumbnail for: Stretch your legs!
Stretch your legs!
Video thumbnail for: A gentle hip opener
A gentle hip opener
Video thumbnail for: Core support and mula bandha
Core support and mula bandha
Video thumbnail for: Post run yoga
Post run yoga
Video thumbnail for: Running recovery
Running recovery
Video thumbnail for: Handstand how-to
Handstand how-to
Video thumbnail for: Yin Yang Yoga to open your hips and shoulders
Yin Yang Yoga to open your hips and shoulders
Video thumbnail for: Happy hips for everybody
Happy hips for everybody
Video thumbnail for: Gentle build up to Upward Bow
Gentle build up to Upward Bow
Video thumbnail for: Yoga class for runners
Yoga class for runners
Video thumbnail for: Short warm up for runners
Short warm up for runners

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