Somatics series - free your muscles

Somatics series - free your muscles

This series of Somatics classes will soften, release, realign and balance the muscles in your whole body. We work on the front, back and side body, releasing the muscles in the hips, legs, neck, shoulders and freeing the breath. We create space inside and out and bask in complete relaxation. Pure magic for your muscles!



A playlist by Lisa
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Somatics series - free your muscles