Somatics series - free your muscles

This series of Somatics classes will soften, release, realign and balance the muscles in your whole body.

Classes in this playlist
Video thumbnail for: Freeing the muscles of the front body
Freeing the muscles of the front body
Video thumbnail for: Freeing the muscles of the back body
Freeing the muscles of the back body
Video thumbnail for: Freeing the muscles of the side body
Freeing the muscles of the side body
Video thumbnail for: Freeing the muscles of the twisting body
Freeing the muscles of the twisting body
Video thumbnail for: Freeing the muscles of the hips and legs
Freeing the muscles of the hips and legs
Video thumbnail for: Freeing the muscles of the head, neck and shoulders
Freeing the muscles of the head, neck and shoulders
Video thumbnail for: Freeing the breathing body
Freeing the breathing body

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