Pawanmuktasana 1, 2 and 3
This healing, gentle and restorative sequence works on your joints to remove blockages, physically and energetically. This series is great for everyone but is particularly helpful for those who are ill, low on energy or have inhibited movement. Beneficial if you suffer from rheumatic arthritis or if you need to avoid vigorous exercise. Classes 2 and 3 ar not recommended for everyone. Please see the class descriptions for details. Before attempting any of these exercises it is still important to consult with your doctor if you suffer from any medical conditions.