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For those times you want to practice but still feel a bit full.

Classes in this playlist
Video thumbnail for: Stress free neck and shoulders
Stress free neck and shoulders
Video thumbnail for: Neck Power!
Neck Power!
Video thumbnail for: Psoas release for back health
Psoas release for back health
Video thumbnail for: Stimulating Chi flow in the joints
Stimulating Chi flow in the joints
Video thumbnail for: Yoga to relieve fatigue
Yoga to relieve fatigue
Video thumbnail for: The Holy Grail
The Holy Grail
Video thumbnail for: Build a healthy posture
Build a healthy posture
Video thumbnail for: Unwind the body and relax the mind
Unwind the body and relax the mind
Video thumbnail for: Align and release: neck and shoulders
Align and release: neck and shoulders
Video thumbnail for: Short and powerful: The magic ten
Short and powerful: The magic ten
Video thumbnail for: Restorative: deeply rest your body and mind
Restorative: deeply rest your body and mind
Video thumbnail for: Neck tension release
Neck tension release
Video thumbnail for: Quick shoulder fix
Quick shoulder fix
Video thumbnail for: Pawanmuktasana I
Pawanmuktasana I
Video thumbnail for: Shoulder therapy: stability and strength
Shoulder therapy: stability and strength
Video thumbnail for: Unfold your Lotus
Unfold your Lotus
Video thumbnail for: Swaying palms
Swaying palms
Video thumbnail for: Take a seat, the Tibetan way
Take a seat, the Tibetan way
Video thumbnail for: Sweet hips
Sweet hips
Video thumbnail for: Happy Feet practice
Happy Feet practice

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