runner's release

deeeep stretches for tight hips, groins, quads, backs and legs

Classes in this playlist
Video thumbnail for: Decompress the side body
Decompress the side body
Video thumbnail for: Open your hips and liberate your (lower) back
Open your hips and liberate your (lower) back
Video thumbnail for: Hips and hamstrings practice
Hips and hamstrings practice
Video thumbnail for: Hip heaven
Hip heaven
Video thumbnail for: Morning preliminaries
Morning preliminaries
Video thumbnail for: Hamstring tune up
Hamstring tune up
Video thumbnail for: Yin it!
Yin it!
Video thumbnail for: Piriformis stretches
Piriformis stretches
Video thumbnail for: Hanuman: The remover of obstacles
Hanuman: The remover of obstacles
Video thumbnail for: Awaken and release your hips
Awaken and release your hips
Video thumbnail for: Yoga for tight / painful legs
Yoga for tight / painful legs
Video thumbnail for: 360º hips and hamstrings
360º hips and hamstrings
Video thumbnail for: Post run yoga
Post run yoga
Video thumbnail for: Relieving sequence for tired legs and lower back challenges
Relieving sequence for tired legs and lower back challenges
Video thumbnail for: Release your quads
Release your quads
Video thumbnail for: Slow flow hip and back release
Slow flow hip and back release
Video thumbnail for: Sciatic health: Self-care yoga
Sciatic health: Self-care yoga
Video thumbnail for: Moving through the pelvis hip opening
Moving through the pelvis hip opening
Video thumbnail for: Become centered in your Inner Peace
Become centered in your Inner Peace
Video thumbnail for: Yin to Saddle
Yin to Saddle
Video thumbnail for: The runner's hero
The runner's hero
Video thumbnail for: Stretch the front of the groin
Stretch the front of the groin
Video thumbnail for: The Hipster (no beard required)
The Hipster (no beard required)
Video thumbnail for: Surya Namaskar: step back
Surya Namaskar: step back
Video thumbnail for: Yummy hip opening floor flow
Yummy hip opening floor flow
Video thumbnail for: Hips, legs, ankles and feet release
Hips, legs, ankles and feet release
Video thumbnail for: Short hip opening sequence
Short hip opening sequence

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