Yoga for Better Sleep

10 short yoga classes with Esther Ekhart to help you prepare your body and mind for a good night's sleep. 


1366 others follow this programme

Introduction

Improve the quality of your sleep

Prepare your body and mind for a good night's sleep with 10 days of bedtime yoga with Esther Ekhart.

All classes are around 10-15 minutes long and are a mix of Hatha and Restorative yoga plus breathing exercises to help you unwind before bed. 

Practise these classes every night for 10 days and see the difference just a short amount of yoga can make.

Is this programme for you?

This programme is great if you have stress-related sleep problems, wake up feeling stiff and unrested, or if you just want to add a relaxing end to your day. It also goes really well with James Reeves’ Yoga Nidra programme which many people find helpful for stress and sleep difficulties.

Like all our programmes, it is available to all EkhartYoga members

What our members say:

The yoga for better sleep series has been wonderful. As someone dealing with fibromyalgia it has dramatically improved my sleep quality. - Deborah