12 Days of Awareness

This course will give you not just the answers, but also the steps and practices to really achieve more awareness in your day-to-day life.

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Introduction


Your classes
Video thumbnail for: Part 1: The game of the senses
Day 1 - 2: The senses
Video thumbnail for: Part 2: The game of separating mind and moment.
Day 3 - 4: Mind and moment
Video thumbnail for: Part 3: The game of being where you are.
Day 5 - 6: Be where you are
Video thumbnail for: Part 4: The game of no past.
Day 7 - 8: No past
Video thumbnail for: Part 5: The game of having no expectations.
Day 9 - 10: No expectations
Video thumbnail for: Part 6: The game of gratefulness.
Day 11: Gratefulness
Video thumbnail for: Meditation, 12 days of awareness
Day 12: Meditation

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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