Become more resilient and present and reduce stress, anxiety and fatigue with a regular mindfulness practice.
Mindfulness is a life skill which can deepen our sense of well-being and fulfilment.
This 7-week course will help you cultivate this life skill. It includes talks, mindfulness practices and homework activities. There's also a workbook to download packed with extra information, insights and worksheets for practical exercises.
Each week George Langenberg presents:
- a short talk to explain a little bit more about the exercises and topics for the week.
- videos with different exercises and meditations
- homework exercises to help deepen your mindfulness practice.
Who is it for?
Mindfulness is a skill everyone can learn. You do not need any previous experience to follow the course. It is available to all EkhartYoga members.
Read more in What is Mindfulness?
"THANK YOU SO MUCH, George. I will continue to use the course to help me stay focused and to help me to continue learning. I love the course content, you have struck a wonderful balance. I hope your course reaches many many people. Heartfelt gratitude." - EY member