30/30 Yoga Challenge - Season 2

Join us for our 30/30 Yoga Challenge... season 2! Practice yoga for 30 days, 30 minutes every day to increase your strength and flexibility and establish a regular yoga practice.


1691 others follow this programme

Introduction

30 minutes for 30 days

Practise yoga online for 30 days together with our experienced teachers and supportive community. Increase your strength, stamina, and flexibility. Feel for yourself the benefits of a regular yoga practice!

What to expect

Each day we suggest a class of around 30 minutes. The classes will mostly be made up of active Vinyasa flows, but you can also expect a good mix of other yoga styles. 

Why join the challenge?

Practising yoga every day for 30 days can improve your health and wellbeing! It will help you build a healthy habit and improve your strength and flexibility. This programme also saves you time by taking away the hassle of choosing a class, and with each class around 30 minutes, you can easily fit it into your day.

Who is it for?

This programme includes mostly 'all level' and 'level 1/2' classes. We also have a few 'level 2/3' classes in there towards the end of the programme to challenge you! For that reason, we don’t recommend it for Complete Beginners, if you're pregnant or recovering from illness or injury.

Remember to keep it fun, do what you can and practise for the joy of practising!