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Establish a morning routine that can transform your life!
This programme - starting September 11th - is all about creating a healthy, regular yoga habit. Get your friends or family to join you and by the end of these 30 days stepping onto your yoga mat in the morning will become second nature - or at least a little easier!
Invite your friend to join in for free
For this programme we are offering our members the chance to give someone a free month’s membership so you can follow the programme together and encourage each other during the challenge.
How does it work?
Once you are signed in as an EkhartYoga member just click on the Start Programme button and you’ll be asked to fill in your friend’s details. We will send them an email about how to join. Once they have signed up we will add two extra weeks to your membership as well!
*Please note that once your friend activates their code, their free month will start
This offer is open to new members too so join us today for €1 for your first month and take part with a friend.
About this programme
Energising morning yoga classes
The classes are active Vinyasa yoga or Hatha yoga, so they are perfect for mornings. The classes are suitable for all levels. They build up steadily in duration over the 30 days, to make it easy for you to get into the daily habit of yoga.
Every seventh day you'll give your body a rest with a more relaxing yoga class, meditation or yoga nidra session.
Try new teachers and styles
Featuring almost all our teachers, it's a great way to get a taste of their teaching styles. So this programme is ideal if you are new to EkhartYoga, or you want to try a class with someone new.
The benefits of daily morning yoga
Practising yoga daily in the morning has so many benefits including:
- More energy for the day ahead
- Greater willpower and focus
- Healthier digestion
- Better sleep
Read more about the benefits of a daily yoga practice
Join EkhartYoga and get started! Don't forget to click the Start Programme to invite a friend and get daily reminders with your classes.View classes