Reduce injuries and increase strength and flexibility
Integrating yoga into your running training can help you avoid injury and will increase your stamina and overall fitness too. This programme will ensure that you keep your body flexible and strong to cope with the demands of running.
Choose from a selection of:
- warm up classes
- cooling down classes
- targeted full-length classes that are great for runners
Take us out with you on your runs!
The EkhartYoga app lets members download up to 10 classes to watch offline