Yoga for Complete Beginners

Learn the yoga basics in this programme for total beginners, establishing a solid foundation for your yoga practice. 


825 others follow this programme

Introduction

Learn the yoga basics with Andrew Wrenn

  • Establish firm foundations for your yoga practice.
  • Gain confidence and knowledge about how to perform selected seated and standing poses, backbends and inversions.
  • Understand the importance of your breath and how it relates to the body and mind.

What to expect?

In this series of 5 classes, Andrew takes you through key poses slowly allowing you to become familiar with yoga, your body, movement and the breath. A great introductory guide to the first step in your yoga journey. 

Who is it for? 

This programme is designed for EkhartYoga members who are completely new to yoga and anyone looking to go back to basics.

Related reading

Yoga FAQ for beginners
5 Common mistakes in Yoga
The Importance of Breath in Yoga
 

Programme at a glance

Teachers