Just 10 minutes of meditation can make a big difference to your day.
Each day you will get a new 10 minute guided meditation class from Esther Ekhart. These classes are suitable for everyone whether you're new to meditation or have a regular practice already. You can practise them anywhere that you have a quiet place to sit or lie down.
Follow the classes in order. Try to practise one class a day. You might like to take it to your workplace and practise with co-workers before your day starts.
If you miss a day don't be disheartened, it happens! Just try to pick up where you left off again when you can.
How to join
To access this programme you first need be an EkhartYoga member. With an EkhartYoga membership, you get unlimited access to all our online yoga programmes and our full library of yoga and meditation videos.