7 Day Power Yoga Challenge

The 7 Day Power Yoga Challenge is focused on arm balances.

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Introduction

Feel the power in these strong flow yoga classes.

Feel your body build in power and strength with 7 days of power yoga and along the way learn how do practice arm balances safely.
Join us and join in with this 7 day challenge?

Your Classes

Are you ready for 7 days of power yoga?

Over the next 7 days feel your body grow stronger, build your confidence in arm balances and notice how great it feels to roll out your mat everyday.

Over the 7 days build strength and stamina in these powerful flows.
The classes will build up gradually, leading to a full length class on day 7.
- learn correct hand and arm alignment for arm balances
- build strength and stability in the upper body and core
- maintain fluidity with your breath
- understand the importance of your thighs in arm balance

Take each class as much as you need to build up awareness and muscle in your body before progressing to the next class.

This program can be done in conjunction with:

Health Boost Week
This is a perfect program to do if you are feeling nicely energetic after your health boosting week.

Exploring Sthira and Sukham
A 7 day challenge exploring the Sthira and Sukham in your yoga practice, by combining power yoga with yin. Do this program together with the relaxing and healing 7 days of Yin Yoga program.