Programme at a glance1 week 7 classes more info
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Feel balanced in body and mind. Experience what it is like for your body and mind to practice Yin yoga every day for a whole week.
What to expect?
This seven day challenge will be just that... challenging. All seven classes range between 30 - 40 minutes and each class has a different focus including: hips, spine, legs, upper body, Chakras, breath and the mind.
In Yin yoga we hold poses for a longer period of time and this can bring things up. So remain soft and open during this program.
Feel balanced in body and mind....
More about Yin yoga
Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more. See the change in body and mind.View classes