Programme at a glance3 weeks 18 classes more info
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Feel fitter and maintain a mindful equilibrium in this balanced boosting program. We combine fun and fit flows with mindful and mellow classes to encourage a harmonious and gradual build up towards a fit body and mind while also honouring what the body needs.
What to expect?
In this 3 week program you can expect a delicious combination of
Fun Fit Flows - Lots of Vinyasa classes that are paced to get your blood pumping and your body energised
Mindful and Mellow - Slow classes with an emphasis on awareness, you can expect a good mix yoga styles
Classes will alternate between 'fun and fit' and 'mindful and mellow' over the 3 weeks. The classes will build up gradually in length to help you get into a regular yoga habit. The videos in week 1 will all be around 20 mins, week 2 around 30 mins and week 3 around 40 mins. We finish up the program with two longer classes.
Who is it for?
This program is suitable for all levels except those completely new to yoga. If you’re brand new to yoga check out some of our Complete Beginners programs.View classes