Programme at a glance3 weeks 18 classes more info
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Feel fitter and maintain a mindful equilibrium in this balanced boosting programme. We combine fun and fit flows with mindful and mellow classes to encourage a harmonious and gradual build up towards a fit body and mind while also honouring what the body needs.
What to expect?
In this 3 week programme you can expect a delicious combination of
Fun Fit Flows - Lots of Vinyasa classes that are paced to get your blood pumping and your body energised
Mindful and Mellow - Slow classes with an emphasis on awareness, you can expect a good mix yoga styles
Classes will alternate between 'fun and fit' and 'mindful and mellow' over the 3 weeks. The classes will build up gradually in length to help you get into a regular yoga habit. The videos in week 1 will all be around 20 mins, week 2 around 30 mins and week 3 around 40 mins. We finish up the program with two longer classes.
Who is it for?
This programme is suitable for all levels except those completely new to yoga.View classes