This program is designed for people who have maybe already practiced the Yoga for Complete Beginners Program or for those who may not have practiced for some time.
This program is designed for people who have maybe already practiced the Yoga for Complete Beginners Program or for those who may not have practiced for some time.
This short and sweet program gently guides you through some specific poses and also introduces the mudra.
This program is ideal for those who have completed a beginner program or if you are looking to dust off your mat :)
Explore yoga on a deeper level as you practice these classes with Andrew.
Be tenderly guided through new standing and seated postures and backbends. Learn about the Mudra and gain more strength and confidence in your yoga practice
Explore asana on a deeper level as Andrew guides you through backbends, standing poses and seated poses in these three Hatha Yoga classes.
This short series is designed to gently build on your practice. Therefore I would suggest that you repeat these classes, in whatever order you want until you feel that you have gained confidence with the new poses. Below is brief class overview and suggested reading to make sure that you get the most out of this program.
Sharing the love of yoga to create
positive change in the world