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Learn how to improve your flexibility in this beginners program with Esther Ekhart.
Lots of people say they can't do yoga because they're not flexible. If that sounds familiar then this program with Esther has been made with you in mind!
What to expect
Over the course of five classes you will go through the body to find out which areas have less mobility. You'll learn how to improve flexibility in those areas or adapt poses so that you can still practice them. We start with the hips and hamstrings, moving onto the shoulders and upper body and then the spine. Esther will also show you how to work on core strength to keep the body stable and supported. The program ends with a Yin yoga for beginners practice that will make your whole body feel amazing.
Start this program today!
Esther is joined by one of her students, Floor, in all of the classes so you will see how yoga poses can be adapted. Floor says: "It was really good for me because I'm not flexible at all and I'm also a beginner to yoga. There are lots of poses I can't do but there was always a different option for me so I could stay encouraged and keep practicing".
Who is it for?
This program is open to all EkhartYoga members. Esther designed it especially with yoga beginners in mind but it will benefit anyone who wants to work on their flexibility.View classes