Programme at a glance7 weeks 25 classes more info
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Become more resilient and present and reduce stress, anxiety and fatigue with a regular mindfulness practice.
This program is all about finding out what mindfulness is for you. Get to know yourself a bit better and learn different tools to bring mindfulness into your everyday life. Mindfulness is a life skill which can deepen our sense of well-being and fulfillment.
This 7-week course includes talks, mindfulness practices and course activities (homework). You will also get a free downloadable course workbook packed with extra information, insights and, of course, your homework!
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Each week George Langenberg will present:
- a short talk to explain a little bit more about the exercises and topics for the week.
- videos with different exercises and meditations
- homework exercises to help deepen your mindfulness practice.
Try to do these at least 5 out of 7 days each week.
What our members say
"THANK YOU SO MUCH George. I will continue to use the course to help me stay focused and to help me to continue learning. I love the course content, you have struck a wonderful balance. I hope your course reaches many many people. Heartfelt gratitude." - EY member
Who is it for?
Mindfulness is a state of being which is accessible to every one of us. It is also a skill which we can cultivate more deeply in our lives.
Why is mindfulness important?
Some people hear the word 'mindfulness' and think it is the same as meditation but it's more than that. It is about “coming back to our senses”, being in touch with ourselves, with others and our surroundings in the present moment. It is a natural and an intuitive state of presence in which we can feel more connected, real and alive.