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Learn how to support your body with the right foods and yoga for your dosha.
Seasonal Cleanse with Ayurveda & Yoga is a two-week programme using the science of Ayurveda alongside yoga to help you understand your body and support it to work at its best.
We’ve teamed up with Ayurvedic specialist, John Immel, from www.joyfulbelly.com to bring you in-depth online lectures and yoga classes.
Three interviews with John Immel, Ayurvedic practitioner covering how to recognise signs of imbalance in your system; the three doshas (body types) and how to tailor a 5-day cleanse to your body type and the seasons.
Plus yoga classes to support your liver, lungs, digestion and kidneys, the main organs associated with the doshas.
In week 2 you can choose to follow a gentle 5-day cleanse tailored to your dosha with different options given for Spring and Autumn/ Fall. You’ll also be given a choice of dosha-specific yoga classes which you can repeat several times during the week.
Please visit Joyfulbelly.com to get full instructions for the 5-day cleanse. With modifications for your dosha and the season, a grocery list and cleanse recipes.
How do I join the Seasonal Cleanse programme?
If you’re an EkhartYoga member you already have unlimited access to this programme. Not a member yet? Join us and get access to all our yoga programmes and classes.
Who is this for?
This programme is for anyone who would like to give their body a helping hand. However, it is not designed to replace medical advice. If you have a medical condition, especially relating to your digestion, you may choose to watch the talks and follow the yoga classes (if they are appropriate for you) but either adapt the cleanse or leave it out completely.
The cleanse is not about strict fasting, Ayurveda seeks to support your body not deny it. It is important to make sure you’re cleansing for the right reason: helping your body do what it’s supposed to do naturally.
This programme is in association with www.joyfulbelly.com