Programme at a glance2 weeks 15 classes more info
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Practice a unique combination of Pranayama, yoga classes and a daily cold shower to bring your core strength to the next level and invigorate and energise your body, mind and spirit.
What to expect?
This program comprises a daily yoga class, Pranayama and for the brave, a cold shower!
Yoga classes: The yoga classes are mostly Hatha and Vinyasa flow and will alternate between a core-focused class and and all-round class to develop strength and flexibility to help keep your yoga practice balanced. The classes will build in intensity and length as the program progresses.
Pranayama: The daily Pranayama will be the same sequence every day. It will target your core on a deeper level and give you many other benefits. You'll really notice the difference in a short space of time!
Cold shower: Esther Ekhart, inspired by her enthusiasm for the Wim Hof method, has included the invitation for you to take a daily cold shower during the course of this program! Cold showers have appeared in many practices, including Ayurveda, and their therapeutic benefits are manifold.
Who is it for?
If you want to increase your overall strength and stamina from your very core and if you're up for an extra challenge that will promote radiant health and sparkling energy, then then this program is for you!
The Pranayama/cold shower is suitable for all levels. However the yoga classes progress fairly quickly, so if you're a beginner repeat the yoga classes from the first week in week two.View classes