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Yoga Philosophy in Action
Explore the Yamas and Niyamas - the first two limbs of the Eight Limbs of Yoga (as described by Patanjali in the Yoga Sutras). They can be seen as guidelines for positive behaviour.
What to expect?
This program consists of 10 classes led by Sandra Carson. Each Vinyasa Flow class in this program takes a different Yama or Niyama and uses a physical action and focus to explore them on the mat.
Explore the Yamas and Niyamas
Who is it for?
This program is ideal for everyone, but especially for the advanced beginner... who is ready for the next step.View classes