Programme at a glance6 weeks 10 classes 1 articles more info
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Build the foundations of your yoga practice with Esther Ekhart.
This programme is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga.
Over six weeks you'll cover the basic building blocks of yoga so that you can feel confident taking any Level 1 class on EkhartYoga or a regular yoga class in a studio.
- Learn about the importance of the breath in yoga and how to synchronise it with movement.
- Explore some of the most common yoga poses and how you can adapt them to suit your body.
- Practise putting poses together in Sun Salutations and flows.
- Discover the other elements of yoga beyond just asana (yoga poses) with an introduction to Pranayama (breathing techniques) and meditation.
These yoga classes will help you feel stronger, more flexible and more relaxed. A great way to start off 2018!
How does it work?
You need to have a subscription with EkhartYoga to begin. Then click on the Start programme button above. We’ll send you email reminders with your classes and related articles. If you prefer not to get emails you can just uncheck the box.View classes