Week 2 Twists:
By Esther Ekhart, Esther Teule
This week is all about twists and working your core to create heat in your body and keep your spine healthy and mobile.
Day 1: Let's do the twist!
Starting with a gentle warm up to activate the core and then a flow of standing poses with a twist that builds up slowly. Enjoy the strength in the legs that you already build up in the standing poses week. A gentle cool down prepares you for a well deserved Savasana.Leave a comment
About this class Teacher Esther Ekhart Level All Levels Duration 41:11 Style Vinyasa FlowExtra content
Day 2: Detox the mind - a meditation
How will our body feel when we no longer hold on to old beliefs about it? Becoming aware of our thoughts and convictions and letting go of them can be an amazingly freeing experience.Leave a comment
About this class Teacher Esther Teule Level Duration 34:22 Style MeditationExtra content
What do you think of meditation?
Are you one of those people who would like to meditate but find it difficult to do? Or maybe you wonder if it's for you at all.
No matter what your take is on meditation, it's good to have...A fresh look on meditation
Repeating yesterday's class?
How did yesterday's class go? If you feel like repeating it would be good for you, then please do! You can find the class here.
Day 3: A new perspective
Intensify the core warm up a little, adding a Sun Salutation and we work on a different flow, so we can add them both into the the third class this week. Half Handstand is thrown into the mix, enjoy the excitement of turning your world upside down.Leave a comment
About this class Teacher Esther Ekhart Level All Levels Duration 46:53 Style Vinyasa FlowExtra content
All about Twists
Twists are a favorite among many yogis. Let's explore the ins and outs of twists; the benefits, the myths, alignment tips and more in: Yoga Twists, the ins and outs
Try a mini cleanse...
Diet plays a role in our yoga practice. Why not try a little 1 day mini-cleanse to promote the effects of all those twists that you are doing?
Day 4: Detox with Yin Yoga
When you detox, get rid of toxins, physically and mentally, what is left is your true essence. Well functioning organs are essential for that. This Yin Yoga class focuses on the kidney / liver meridians. It revitalizes the body through the kidneys and detoxes the body through the liver. You will end up with more energy.Leave a comment
About this class Teacher Esther Ekhart Level All Levels Duration 78:27 Style Yin YogaExtra content
Day 5 : Let's twist again
A dynamic class that will make you sweat and cleanse on all levels of your being. Class 1 and 2 mixed together to give you an experience of ease and letting go because you are familiar with the flows used in this practice. Enjoy!Leave a comment
About this class Teacher Esther Ekhart Level All Levels Duration 75:12 Style Vinyasa FlowExtra content
Day 6 & 7 suggestions
If you want to continue with spending time on your mat for the rest of the week.. please do so. Check in with your body to learn what it needs. Maybe you want to repeat a class from this week.. one that stayed with you?