Yoga Nidra & Relaxation

This program takes you through different ways to relax your body and mind.

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Introduction

Relax, let go and give your body the chance arrive in the present

Meditation and Yoga Nidra are a great addition to any asana practice that you may have and are an integral part of yoga. We practice Savasana after an asana practice to allow your body a chance to integrate the work you have done.
A regular meditation and Yoga Nidra practice will allow for a deeper relaxation and an even deeper connection to yourself. Physically, by practicing relaxation you stimulate your nervous and hormonal system and you start to produce less stress inducing hormones and more happy hormones :)

Your Classes

Relax, rest and restore

The classes below are a collection of guided relaxation, pranayama and meditation classes.

Enjoy!

Learn different ways to relax your body and mind. Learn what kind of relaxation works best for you and experience the benefits of guided relaxation

Learn more about the benefits of meditation in Esther Teule's article - The benefits of meditaton

Why practice Savasana? Find out what Esther Ekhart has to say on the topic in her article: The benefits of Relaxation / Savasana

Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body

These tips may be helpful if you want to meditate on a regular basis - 5 tips for a regular meditation practice

I would recommend that you practice one guided relaxation everyday for 7 days in a row to really experience the benefits. There is no need to practice these videos in a certain order.