Yogic Diet in Seven Weeks
In this program, Irina explores what a yogic diet means.
Yogic Diet in Seven Weeks
In this program, Irina explores what a yogic diet means. You will find out what healthy eating is and Irina will show you how to make delicious, healthy smoothies.
Introduction
Join Irina and explore what a yogic diet means. Find out what healthy eating is, some yogic principles and learn some tasty smoothies along the way.
While it is not necessary for a yogi to follow a specific diet it can bring lots of health benefits. Edge your way slowly towards a yogic diet in this 7 week program and learn more about yoga philosophy on the way.
Lean your way towards a healthier diet.
Welcome to Irina's program "Yogic diet in 7 weeks"
Irina hopes that by encouraging you to make small or major changes to your diet you will improve your health and your practice.
How much you change your diet is up to you. These dietary tips are based on Ayurveda and yogic philosophy.
This program includes seven talks and recipes from Irina. Each class encourages you to incorporate minor changes week by week. You will learn seven tasty and healthy smoothies. Explore the foundations of a yogic diet and understand what a yogic diet entails. Learn about the yogic take on meats, sugar, gluten etc.
Each week Irina introduces a new topic for discussion along with a new challenge that you can choose to take, whether it’s reducing your meat intake or avoiding gluten.
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