Dance of the Spine

Join Helen Noakes on a somatic journey into the centre of the body.

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Introduction


Your classes with Helen Noakes
Video thumbnail for: Feeling the wave
Feeling the wave
Video thumbnail for: Free your spine - meet your fish body!
Free your spine - meet your fish body!
Video thumbnail for: Roll and rotate your spine to happiness
Roll and rotate your spine to happiness
Video thumbnail for: Awaken your feet, rejuvenate your spine
Awaken your feet, rejuvenate your spine
Video thumbnail for: Awaken your feet, rejuvenate your spine - Part II
Awaken your feet, rejuvenate your spine - Part II
Video thumbnail for: Rock and roll your spine to freedom
Rock and roll your spine to freedom
Video thumbnail for: Spirals, rolls and rotations
Spirals, rolls and rotations
Video thumbnail for: Vitality and the spine
Vitality and the spine

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