Mindful Morning Yoga

Set the tone for your day with these 30 minute morning yoga classes with Esther Ekhart.

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Introduction


Week 1
Video thumbnail for: When the ordinary becomes extraordinary
Class 1: When the ordinary becomes extraordinary
Video thumbnail for: Choosing joy
Class 2: Choosing joy
Video thumbnail for: Do you make regular visits to yourself?
Class 3: Do you make regular visits to yourself?
Video thumbnail for: Breathwork for a good night's sleep
Evening class: Breathwork for a good night's sleep

Week 2
Video thumbnail for: Welcoming your whole self
Class 4: Welcoming your whole self
Video thumbnail for: Working with compassion
Class 5: Working with compassion
Video thumbnail for: The power of awareness
Class 6: The power of awareness
Video thumbnail for: Breathwork for a good night's sleep
Evening class: Breathwork for a good night's sleep

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