Prenatal Power!

If you’re an expectant mother, this program is designed to support you through your prenatal journey. It features 8 Vinyasa flow sequences to help you to:

• maintain strength and stability
• support healthy mobility
• boost your energy levels to alleviate pregnancy fatigue
• feel grounded and connected with your baby
• relieve back pain and tension in the pelvic area
• connect with your strong and steady self

These practices will nurture your body and mind during this special time, helping you to prepare you for labour and recover more quickly after delivery.

Which trimester are they suitable for?

The program is created for those who already have a regular yoga practice and the classes can be followed throughout all trimesters. You can do them in any order you feel drawn to, or pick and choose the ones that feel most supportive to you. Participation depends on how you feel, your individual needs, and any advice from your doctor or midwife regarding specific movements or postures. Please consult with them before starting.

If you’d like to explore other options, please check out our additional pregnancy yoga classes.

Want to know more about practicing yoga during pregnancy?

For further evidence-based tips on practising yoga during pregnancy, please read Vanessa’s in-depth article.

How to join

• Become an EkhartYoga member - free for the first 2 weeks!
• Click on the Follow program button at the top of the page to keep track of your progress.

You might also like our:

• Yoga classes for the first, second and third trimesters
• Postnatal Yoga program
• Meditations for kids