2 Weeks to Strength

Kickstart your post-holiday routine with Esther's personal favourite strength-building classes. 6 empowering practices that will leave you feeling toned, flexible and ready to take on the world!


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Introduction


Week 1
Video thumbnail for: 2 Weeks to Strength
2 Weeks to Strength (Intro)
Video thumbnail for: Leg power: Strength and mobility workout
Leg power: Strength and mobility workout
Video thumbnail for: Strong and supple: Full body flow
Strong and supple: Full body flow
Video thumbnail for: Whole body tone up
Whole body tone up

Week 2
Video thumbnail for: Strong continuous flow
Strong continuous flow
Video thumbnail for: Power up Pilates fusion
Power up Pilates fusion
Video thumbnail for: Movement mish mash
Movement mish mash

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