Yoga Willpower Workout

Train your body and your willpower with three weeks of yoga. 6 classes a week building up from 30 minutes to 60 minutes.

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Introduction


Week 1 Saucha
Video thumbnail for: Detox flow - let in the new
Day 1: Letting in the new
Video thumbnail for: Good morning yoga
Day 2: Experience life changing....
Video thumbnail for: Inside out detox
Day 3: Recognise the good
Video thumbnail for: Yin yoga - a gratitude practice
Day 4: Balance with Yin
Video thumbnail for: Morning yoga flow: energize
Day 5: Be open to possibilities
Video thumbnail for: Feel good all round flow practice
Day 6: Round off your week with a complete practice

Week 2 Tapas
Video thumbnail for: Tapas flow: be authentic
Day 8: Steadiness and openness
Video thumbnail for: Gentle strengthening of the Core
Day 9: Sweet core flow
Video thumbnail for: Burn baby burn
Day 10: It's getting hot in here!
Video thumbnail for: 7 days of Yin: The mind
Day 11: Your Yin class this week
Video thumbnail for: Continuous flow: Breath led
Day 12: Use the breath
Video thumbnail for: "It's all in there" Yoga practice
Day 13: A little bit of everything

Week 3 Sukha
Video thumbnail for: Sukha flow - enjoy good space
Day 15: Enjoy your space
Video thumbnail for: Spinal delight
Day 16: Treat your back
Video thumbnail for: Fire up your core energy
Day 17: Core fire
Video thumbnail for: Connect to your vital energy
Day 18: Yin for body, mind and heart
Video thumbnail for: Dancing Warrior Flow
Day 19: Graceful Warriors
Video thumbnail for: Yoga yourself out of your head and in to your body
Day 20: Putting it all together

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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