Yoga Willpower Workout

Train your body and your willpower with three weeks of yoga. 6 classes a week building up from 30 minutes to 60 minutes.

classes level followers
18
1138

Introduction


Week 1 Saucha
Video thumbnail for: Detox flow - let in the new
Day 1: Letting in the new
Video thumbnail for: Good morning yoga
Day 2: Experience life changing....
Video thumbnail for: Inside out detox
Day 3: Recognise the good
Video thumbnail for: Yin yoga - a gratitude practice
Day 4: Balance with Yin
Video thumbnail for: Morning yoga flow: energize
Day 5: Be open to possibilities
Video thumbnail for: Feel good all round flow practice
Day 6: Round off your week with a complete practice

Week 2 Tapas
Video thumbnail for: Tapas flow: be authentic
Day 8: Steadiness and openness
Video thumbnail for: Gentle strengthening of the Core
Day 9: Sweet core flow
Video thumbnail for: Burn baby burn
Day 10: It's getting hot in here!
Video thumbnail for: 7 days of Yin: The mind
Day 11: Your Yin class this week
Video thumbnail for: Continuous flow: Breath led
Day 12: Use the breath
Video thumbnail for: "It's all in there" Yoga practice
Day 13: A little bit of everything

Week 3 Sukha
Video thumbnail for: Sukha flow - enjoy good space
Day 15: Enjoy your space
Video thumbnail for: Spinal delight
Day 16: Treat your back
Video thumbnail for: Fire up your core energy
Day 17: Core fire
Video thumbnail for: Connect to your vital energy
Day 18: Yin for body, mind and heart
Video thumbnail for: Dancing Warrior Flow
Day 19: Graceful Warriors
Video thumbnail for: Yoga yourself out of your head and in to your body
Day 20: Putting it all together

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time