7 Day Power Yoga Challenge

The 7 Day Power Yoga Challenge is focused on arm balances.

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Introduction


Your Classes
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Day 1 : Hand and arm alignment
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Day 2: Sun salutations to Bakasana
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Day 3: The breath and upper body
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Day 4: Strength and stability from the core
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Day 5: Importance of the inner thighs
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Day 6: From core to heart
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Day 7 : 60 powerful minutes

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