Yoga for Beginners: Get strong, get long

Yoga for Beginners: Get strong, get long

This program is designed for people who are new to yoga and would like to take it a bit slower than a regular class. Learn the basic standing poses, backbends, twists and balance poses.聽


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Introduction

Learn the essentials

This program is designed for people who are starting out fresh with yoga or those who would like to spend a bit more time on the basic yoga poses. The focus is on aligning the body and coordinating movement and actions with the breath.

In each class, Sandra introduces a new group of postures in each class. Building up slowly from the warm-up and preparatory poses to the basic yoga postures in that group. The groups of postures include聽standing and balancing poses, backbends and twists.

Program at a glance

Teachers