This program is designed for people who are new to yoga and would like to take it a bit slower than a regular class.
This program is designed for people who are new to yoga and would like to take it a bit slower than a regular class. Learn the basic standing poses, backbends, twists and balance poses.
Learn the essentials
This program is designed for people who are starting out fresh with yoga or those who would like to spend a bit more time on the basic yoga poses. The focus is on aligning the body and coordinating movement and actions with the breath.
In each class, Sandra introduces a new group of postures in each class. Building up slowly from the warm-up and preparatory poses to the basic yoga postures in that group. The groups of postures include standing and balancing poses, backbends and twists.
Sharing the love of yoga to create
positive change in the world