Yoga for Women

Yoga for Women

This program is designed to support women in all of life's phases. Yoga classes, talks, dietary advice and more will offer you support for all phases of your cycle.聽

297 others follow this program


This program is designed to support you throughout your menstrual cycle.

In this series of 7 classes, you will learn why and how to adjust your yoga practice and life to your menstrual cycle. Each class includes a talk and yoga practice.

  • find out which poses to practise to support your health at different phases of your cycle
  • learn how to lessen PMS (pre-menstrual syndrome) and period pains with yoga
  • learn how to be more in touch with your own cycle and the cycle of the moon

Program at a glance