Learn more about five Hindu Gods and Goddesses you may hear about in yoga classes.
Apply their symbolism in a practical and physically powerful way and learn some Sanskrit chants.
Sandra uses her unique ability to blend philosophy, symbolism and fun into her flow classes in a way that you not only practise yoga but gain new insights along the way.
"The Deities are closely linked with the practice of Hatha yoga. They teach us about ourselves and our lives; our struggles, our strengths and our humanity. In this way, they can be very powerful to use as a focus in our yoga practice. Each class will teach you about a different God or Goddess and explains their symbolism in a way that you can relate to and practice with" - Sandra