Beginners Next Step with Esther

Build up a more strong and dynamic practice after completing any of the programs for beginners.

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Your Classes
Video thumbnail for: Gentle beginners Yoga practice
Class 1: A gentle introduction
Video thumbnail for: Basic beginners yoga class
Class 2: Short beginners class
Video thumbnail for: Beginners' flow
Class 3: A detailed practice
Video thumbnail for: Beginners' full spectrum yoga class
Class 4: Learn to adapt
Video thumbnail for: Time to relax
Class 5: Bring balance to your practice
Video thumbnail for: A light Hatha Yoga practice
Class 6: A well rounded class
Video thumbnail for: Shoulder, arm, hip, leg flow.
Class 7: Working your shoulders, arms and hips
Video thumbnail for: Build your core
Class 8: Working on your core
Video thumbnail for: Standing Practice, Develop strength, stability and grounding
Class 9: Standing Practice

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