Become more confident on your mat!
The classes in this program have been handpicked by Esther to help guide you further on your yoga journey. After practicing these classes you should feel better equipped to explore all the level 1 and 1-2 classes on this site.
What to expect?
In this program you will revise some of the basic yoga principles and learn a variety of new poses and flows. Learn how to adapt certain poses and Sun Salutations to suit your level. Build your strength, flexibility and stamina.