Beginners Next Step with Francesca
This yoga program for beginners will help you discover the deeper aspects of a yoga practice.
Beginners Next Step with Francesca
This yoga program for beginners will help you discover the deeper aspects of a yoga practice. Francesca looks at specific details to cultivate awareness in your practice as well as exploring new poses, styles and moving beyond asana into Pranayama and more.
Introduction
Cultivate awareness of body and mind to further develop your strength and flexibility.
In this program we hope to build confidence in your practice to enable you to explore more yoga classes.
What to expect?
In this series of 9 classes Francesca will introduce you to new poses, new yoga styles and also move you beyond an asana (postures) practice. You will explore,
- cultivating awareness of our foundation and alignment.
- an exploration beyond asana including Pranayama and the mudras.
- Yin yoga - a calm, meditative and relaxing yoga style.
- and a few more challenges thrown in the mix!
Who is this for
This program is for beginners who has already completed one of our beginners programs on the site. It's also great for those of you who are coming back to yoga after a long break!
Build confidence, strength and flexibility.....
Practice in the sequence suggested. Try to practice at least 2 - 3 times a week. Remember that you're exploring new poses and styles so it's important to reamain close to your boundaries. Don't push, and if a class is challenging, repeat it until you feel more comfortable with the poses. Then simply move onto the next class.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
