Complete Yoga Program

Establish and maintain a regular practice.

classes level followers
16
716

Introduction


Week 1
Video thumbnail for: Inside outside hip opening
Day 1-2: Flexibility
Video thumbnail for: Class 8: Discipline
Day 3-4: Strength
Video thumbnail for: Yin and Yang: calm from within
Day 5-6: Unwind
Video thumbnail for: Trusting yourself
Day 7: Unwind with Meditation

Week 2
Video thumbnail for: Open from within - A chest and hip delight
Day 1-2: Flexibility
Video thumbnail for: Ashtanga Flow
Day 3-4: Strength
Video thumbnail for: Letting go, a peaceful foundation
Day 5-6: Unwind
Video thumbnail for: Meditation on unconscious patterns
Day 7: Unwind with Meditation

Week 3
Video thumbnail for: Shoulder movement and flexibility
Day 1-2: Flexibility
Video thumbnail for: An elemental flow
Day 3-4: Strength
Video thumbnail for: Release tension in your back and bring calmness in your life
Day 5-6: Unwind
Video thumbnail for: Welcoming your body
Day 7: Unwind with Meditation

Week 4
Video thumbnail for: Hail to Hanuman
Day 1-2: Flexibility
Video thumbnail for: Mini Vinyasa twisting flow
Day 3-4: Strength
Video thumbnail for: Advanced Hatha Yoga class
Day 5-6: Unwind
Video thumbnail for: Down to earth meditation
Day 7: Unwind with Meditation

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time