Getting Back into Yoga

This program is designed for people who used to practice yoga, stopped for a while and who now want to get back into it.

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Introduction

Has it been a while since you were on a yoga mat?

Allow Esther to gently guide you back into yoga with this short and sweet series. Get back to basics and explore backbends, inversions, balancing poses and more

Your Classes

Regain confidence in your practice

In this set of four classes Esther will help you feel comfortable on your mat again. This is also great for those who want to go back to basics. Regain confidence in your yoga practice. See below for your classes.

In this set of four classes Esther will help you feel comfortable on your mat again. This is also great for those who want to go back to basics. Regain confidence in your yoga practice.

I recommend repeating every class two to three times, to help you remember the principles well. You can mix them up if you like to vary, or you can repeat the first class three times before moving on to the next.