Loosening From Pattern
Explore your patterns and the key attitude skills to bring into your yoga practice.
Loosening From Pattern
Explore your patterns and the key attitude skills to bring into your yoga practice. We look at the yoga sutras and more for insights.
Introduction
Whatever our motivations for practicing yoga, and whatever style of yoga we practice, the heart of yoga is empowerment through loosening from the patterns we become entangled in.
This program explores both the ideas and the application of yoga in the context of common patterns. We learn to become aware of the obstacles we all face that gives rise to these patterns and how we can loosen them from within.
Look at what yoga philosophy has to say about patterns, in a way that is both simple and relevant.
What to expect
- An exploration of Yoga Sutras and Klesha's (obstacles), that gives rise to our patterns.
- The role of thoughts in this process
- We investigate one of the main 'root' patterns
- enjoying the present moment and our true self
- Explore the common pattern of stress
Before starting the program read this blog article:
Watch videos 1-4 first! This will give you a clear understanding of the Yoga Sutras with respect to patterns and the key attitude skills to bring into your yoga practice.
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