Mindfulness Training

Experience the benefits of mindfulness in this guided course with talks, meditations, mindful yoga, practical exercises and a mindfulness training workbook.

classes level followers
25
1780

Introduction


Week 1 The Beginner's Mind
Video thumbnail for: Mindfulness talk Week 1
Week 1 Introduction
Video thumbnail for: Eating meditation
Eating Meditation
Video thumbnail for: Mindfulness body scan
Body scan Meditation

Week 2 Mindfulness of breathing and non-striving
Video thumbnail for: Mindfulness talk Week 2
Week 2 Introduction
Video thumbnail for: Two modes of mind
Two modes of mind
Video thumbnail for: Mindfulness of breathing
Mindfulness of breathing
Video thumbnail for: Mindfulness body scan
Mindfulness body scan

Week 3 Staying present
Video thumbnail for: Mindfulness talk Week 3
Week 3 Introduction
Video thumbnail for: Mindful yoga Introduction
Mindful Yoga Introduction
Video thumbnail for: Mindful yoga I
Mindful Yoga 1
Video thumbnail for: Breath space
'Breath Space' exercise
Video thumbnail for: Meditation on sounds and thoughts
Meditation on sounds and thoughts

Week 4 Expanding awareness
Video thumbnail for: Mindfulness talk Week 4
Week 4 Introduction
Video thumbnail for: Mindfulness meditation - extended version
Mindfulness Meditation - extended version
Video thumbnail for: Mindful yoga II
Mindful Yoga 2
Video thumbnail for: Breath space
Breath Space

Week 5 Reacting or responding to stress?
Video thumbnail for: Mindfulness talk Week 5
Week 5 Introduction
Video thumbnail for: Mindfulness meditation - extended version
Mindfulness Meditation - extended version
Video thumbnail for: Walking meditation
Walking Meditation
Video thumbnail for: Breath space
Breath Space

Week 6 Gently turning towards the difficult
Video thumbnail for: Mindfulness talk Week 6
Week 6 Introduction
Video thumbnail for: Mindfulness meditation - extended version
Mindfulness Meditation - extended version
Video thumbnail for: Gently turning toward the difficult
Gently turning towards...

Week 7 Taking care of yourself
Video thumbnail for: Mindfulness talk Week 7
Introduction Week 7
Video thumbnail for: Befriending Meditation
Befriending meditation

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time