The Axis of Yoga
This program teaches you awareness of the spine in this short mini series.
The Axis of Yoga
This program teaches you awareness of the spine in this short mini series. In a series of 3 classes for all levels Olav will deepen your practice with Restorative and Hatha yoga classes.
Introduction
Explore and love your spine!
This program teaches you awareness of the spine in this short mini series. In a series of 3 classes Olav will deepen your practice with Restorative and Hatha yoga.
Deepen your practice
Deepen your practice by developing an awareness of the spine; It's freeedom and strength. Explore the spine from base to tip and develop a sense of openess and lightness
Deepen your practice by developing an awareness of the spine: its freeedom and strength. Explore the spine from base to tip and develop a sense of openess and lightness.
We suggest you work through the program starting with the first class. Repeat the first class until you feel comfortable with it then move on to the next class.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
