Program at a glance10 days 10 classes more info
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Improve the quality of your sleep
Prepare your body and mind for a good night's sleep with 10 days of bedtime yoga with Esther Ekhart. All classes will be around 10 - 15 minutes long mixing hatha and restorative yoga to help you unwind before bed.
Is this program for you?
This program is great if you have stress related sleep problems, wake up feeling unrested or stiff or if you just want to add a relaxing end to your day. It also goes really well with James Reeve’s Yoga Nidra program. Please note that to access these classes you have to hold an EkhartYoga membership.
What members are saying
The yoga for better sleep series has been wonderful. As someone dealing with fibromyalgia it has dramatically improved my sleep quality. - Deborah