Rejuvenate your spine yoga sequence

Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller.

1. Low Lunge

2. Open twist in Low Lunge

3. Horse pose

4. Twist to the left in Horse pose

5. Twist to the right in Horse pose

6. Wide Legged Forward Fold

7. Low Lunge

8. Plank pose

9. Spine rolls