Rejuvenate your spine yoga sequence

Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller.

  • 1. Low Lunge

  • 2. Open twist in Low Lunge

  • 3. Horse pose

  • 4. Twist to the left in Horse pose

  • 5. Twist to the right in Horse pose

  • 6. Wide Legged Forward Fold

  • 7. Low Lunge

  • 8. Plank pose

  • 9. Spine rolls